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Nicotinamide Riboside (NR) is converted to NMN and then NAD+.
NR is almost identical to NMN, but has smaller molecules which some Scientists believe, makes it easier to absorb.
Nicotinamide Riboside when absorbed in to the bloodstream then converts to NMN via the NRK (Nicotinamide Riboside Kinase) enzyme, which is already present in your body naturally. After this transformation, it is quickly synthesized into NAD+ and has similar health benefits to NMN, improving cellular and mitochondrial activity.
Nicotinamide Riboside supplementation has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
Like NMN, Nicotinamide Riboside supplementation has become something of a panacea of recent times, but the reality is, from day one it gives a significant energy boost and is safe in doses of up to 1200mg per day, but noticeable effects come from a single 250mg capsule per day.
It is of primary benefit to individuals over the age of 40, whose cellular activity has started to slow down.