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β Nicotinamide Mononucleotide (NMN) is quickly synthesized into NAD+ and thus directly benefits cellular and mitochondrial activity.
NMN supplementation has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
NMN has become something of a panacea of recent times, but the reality is, from day one it gives a significant energy boost and is safe in doses of up to 1200mg per day, but noticeable effects come from a single 250mg capsule per day.
It is of primary benefit to individuals over the age of 40, whose cellular activity has started to slow down.