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As well as performing this essential function for life, it is also a powerful anti-oxidant, lowers blood pressure, maintains a healthy cardiovascular system and boosts energy levels.
Many people who use CoEnzyme Q10 experience an increase in the amount of energy they have available, reporting it is like winding back the clock 10 years. It is so powerful that CoQ10 is available as medicine in several European countries, but is also universally available as a safe, healthy food supplement.
CoEnzyme Q10 is available naturally in certain types of foods, mainly meats. However, in the developed world, the estimated daily intake of CoQ10 has been determined at 3–6 mg per day - meaning many people could benefit from the boost it provides.
Heart Health
CoEnzyme Q10 helps to maintain a healthy cardiovascular system. There is evidence of CoQ10 deficiency in cases of heart failure. Recently, CoQ10 plasma concentrations have been demonstrated as an independent predictor of the likelihood of death by heart failure - lower CoEnzyme Q10, the more likely your heart is to fail.
Migraine headaches
Supplementation of CoEnzyme Q10 has been found to have a beneficial effect on the condition of some sufferers of migraine headaches. 3 clinical trials have recognised the benefits of CoQ10 on migraines. Dosages in the trials were 150 to 300 mg/day.
Blood Pressure
Recently 12 clinical trials have confirmed that CoEnzyme Q10 has the potential in hypertensive patients to lower systolic blood pressure by up to 17 mm Hg and diastolic blood pressure by up to 10 mm Hg without side-effects.